5RHYTHMS DANCE & MOVEMENT

Join us for a night of 5Rhythms Dance and Movement with Certified Instructor Mark Bonder.

Thursday, November 7th from 7:30 – 9:30 pm

Created by Gabrielle Roth, 5Rhythms is a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.

According to the 5Rhythms website, “Dancing the 5Rhythms is a practice – a dynamic way to both workout and to meditate in the same breath. They teach us that life is energy in motion, freeing us from any fixed notions about people, places, objects, or ideas. They say that a picture tells a thousand words. One deep dance tells millions. In dancing 5Rhythms you can unearth a freestyle movement vocabulary rooted in unexpected, fresh ways of moving – visceral and highly personal.”

“In dancing 5Rhythms the body becomes our spiritual path.”

For more information, go to: https://www.5rhythms.com/

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