Beginner Yoga Series

A 4 week session designed to give specific information and personal attention to the beginner yoga student. Each week teaches a different aspect of the Yoga practice, from breathing technique to the different asanas (postures). At the end of the 4 week session students will feel prepared to head into a regular yoga class with a solid block of knowledge behind them the ability to practice safely with confidence.

Week 1 – Pranayama/ Breath Work
Week 2 – Asanas Step by Step (Learning alignment and introducing blocks & props)
Week 3 – Fundamentals of Inversions and Balance
Week 4 – Back Bending and Sun Salutation with Chaturanga

Sundays @ 9:14am-10:30am
May 21st, May 28th, June 4th, & June 11th

4 Sessions for $54