Beginner Yoga Series

A 4 week session designed to give specific information and personal attention to the beginner yoga student. Each week teaches a different aspect of the Yoga practice, from breathing technique to the different asanas (postures). At the end of the 4 week session students will feel prepared to head into a regular yoga class with a solid block of knowledge behind them the ability to practice safely with confidence.

Week 1 – Pranayama/ Breath Work
Week 2 – Asanas Step by Step (Learning alignment and introducing blocks & props)
Week 3 – Fundamentals of Inversions and Balance
Week 4 – Back Bending and Sun Salutation with Chaturanga

Sundays @ 11:00am-12:15pm
April 23rd, 30th & May 7th, 21st  (No class May 14th)

4 Sessions for $54