Chair Yoga Series

Chair Yoga provides a safe and accessible way for anyone struggling with balance or movement, or simply looking for a gentler practice, to take full advantage of yoga’s amazing fitness and health potential.  Using chairs as a prop for added stability, each class focuses on:

¨ Gentle Vinyasa

¨ Mindful Breathing

¨ Balance

¨ Meditation

¨ Stretching & Strengthening Muscles

 

Series I: 

Wednesdays @ 8:45am

June 28th  –  August 2nd

 

Series II:

Saturdays @ 10:45am

July 8th  –  August 12th

 

$90 for 6 Week Series

$20 Drop In

Please Bring a Mat