Chair Yoga Series
Practicing Chair Yoga allows anybody of any age and any fitness level to take advantage of yoga’s long list of health benefits! Chair Yoga provides a safe way for anyone struggling with balance or movement to practice REAL yoga!
Every class will begin with a seated, centering meditation followed by an active class where we will utilize a chair as a prop. The focus will be on improving and enhancing your over all health, balance, concentration, and your flexibility & strength!
Classes are every Tuesday from 12:30pm – 1:45pm
4 Week Series: $60
6 Week Series: $90
Drop In: $20
Click HERE to register!