Chair Yoga Series

Chair Yoga provides a safe and accessible way for anyone struggling with balance or movement, or simply looking for a gentler practice, to take full advantage of yoga’s amazing fitness and health potential.  Using chairs as a prop for added stability, each class focuses on:

¨ Gentle Vinyasa

¨ Mindful Breathing

¨ Balance

¨ Meditation

¨ Stretching & Strengthening Muscles

 

Saturdays @ 10:45am

August 19th – September 16th

 

$75 for 5 Week Series

$20 Drop In

Please Bring a Mat