achieve peace of mind and inner calm

Join Inner Spirit’s Yoga Classes
inhale the future, exhale the past

our classes

Bellydance Choreography

Prerequisite : Bellydance Technique
For those with previous bellydance experience. You will learn choreographed dances, and have the opportunity to perform at local festivals if  you complete all the choreography classes for a dance number.

Bellydance Technique

Recommended for beginners and those who are looking to improve their technique. You will learn belly dance postures, the technique of different movements, and combinations.

Deep Movement

Inwardly focused, class starts as a traditional yin practice. Long held floor poses help to stretch not just muscles, but connective tissue like joints and ligaments. Followed by gentle movement, this class also explores aspects of meditation. Recommended for anyone from beginners to advanced students looking to deepen their yoga practice.

Express Noon Flow

Starts off with a vigorous yoga flow and ends with 15 min. of restorative postures. Recommended for those who attended the Beginner Yoga Series, are new to yoga, & advanced practitioners.

Gentle Yoga

A slower paced class where you can take more time to savor the poses. Recommended for those who attended the Beginner Yoga Series, are new to yoga, or have minimal yoga experience.

Hatha Flow

Combines postures with conscious breathing. Develops strength, flexibility and mental clarity. Recommended for those who attended the Beginner Yoga Series, are new to yoga and advanced practitioners.

Hatha w/Core Integration

Integrating a Hatha style with heavy emphasis on the core and longer holds in each asana. Recommended for those who attended the Beginner Yoga Series, are new to yoga, & advanced practitioners.

Slow Flow

A less vigorous flow between poses, but an equal challenge of endurance, flexibility and strength to our Yoga Flow classes. Recommended for those who attended the Beginner Yoga Series & advanced practitioners.

Vinyasa Flow

Offers a faster paced flow that challenges endurance, flexibility and strength. See suggested levels listed on class schedule.

Yoga Alignment

You will use props and the wall for support to learn correct alignment, and to get deeper into the postures. Recommended for those who attended the Beginner Yoga Series, have some previous experience, & advanced practitioners.

Yin Yoga

Provides the perfect balance to your active (yang) yoga practices. With long-held floor poses, breath work, and meditation. Recommended for those who attended the Beginner Yoga Series, are new to yoga and advanced practitioners.

Yoga Basics

Open level class with pranayama (breath awareness), a wide range of postures, sun salutations, and seated stretches. Focuses on alignment & modifications for all postures. Recommended for those who attended the Beginner Yoga Series, are new to yoga, & advanced practitioners.

Yoga For Strength & Stability

Class focuses on targeting specific muscle groups to strengthen and stabilize the body. A slower practice to really force the muscles to pull you through each movement. Easily modified or extended for a gentler or more intense practice. Recommended for those who attended the Beginner Yoga Series, are new to yoga, & advanced practitioners.

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