achieve peace of mind
Join Inner Spirit’s Yoga Classes
inhale the future, exhale the past
Recommended for beginners and those who are looking to improve their technique. You will learn belly dance postures, the technique of different movements, and combinations.
Prerequisite : Bellydance Technique
For those with previous bellydance experience. You will learn choreographed dances, and have the opportunity to perform at local festivals if you complete all the choreography classes for a dance number.
Inwardly focused, this class starts as a traditional yin practice. Long held floor poses help to stretch not just muscles, but connective tissue like joints and ligaments. Followed by gentle movement, this class also explores aspects of meditation. Recommended for anyone from a beginner to an advanced yogi.
Starts off with a vigorous yoga flow and ends with 15 minutes of restorative postures. Recommended for beginners up to advanced practitioners.
A slower paced class where you can take more time to savor the poses. Recommended for those who are new to yoga or have minimal yoga experience.
Combines postures with conscious breathing. Develops strength, flexibility and mental clarity. Recommended for those who are new to yoga, intermediate, or an advanced practitioner.
Combines postures with conscious breathing with a heavy emphasis on the core and longer holds in each asana. Recommended for those who are new to yoga, intermediate, or an advanced practitioner.
A less vigorous flow between poses, but an equal challenge of endurance, flexibility and strength to our Yoga Flow classes. Recommended for those who attended the Beginner Yoga Series & advanced practitioners.
Offers a faster paced flow that challenges endurance, flexibility and strength. See suggested levels listed on class schedule.
You will use props and the wall for support to learn correct alignment and to get deeper into the postures. Recommended for beginners up to advanced practitioners.
A slow-paced, meditative style that provides balance to the more active (yang) styles. Focus is mainly on the lower spine, inner thighs, hips, & pelvis. Poses are achieved using supports, like bolsters, blankets, & blocks, and are held from 1 minute to over 5 minutes. While practicing, you will focus on your breath while the deep connective tissues of the body are release resulting in stronger ligaments and increased flexibility. Recommended for beginners up to advanced practitioners.
Open level class with pranayama (breath awareness), a wide range of postures, sun salutations, and seated stretches. Focuses on alignment & modifications for all postures. Recommended for those who attended the Beginner Yoga Series, are new to yoga, & advanced practitioners.
Class focuses on targeting specific muscle groups to strengthen and stabilize the body. A slower practice to really force the muscles to pull you through each movement. Easily modified or extended for a gentler or more intense practice. Recommended for those who are new to yoga up to an advanced practitioner.