Flexibility & Strength Workshop
This workshop, led by AnnMarie, is especially designed for Hips, Backbends, & Inversions
In addition to a strong flow practice, this class will prepare you for an asana practice that will focus on:
Use of the wall: to support and deepen the poses
Hips & Quads: Strengthening and stretching to achieve muscular balance
Backbends: How to use glutes in your backbends and connect the core to the power of the hips and legs
Inversions: How to use your shoulders correctly in postures where arms are reached overhead
Date: Friday, April 19th
Time: 7:00 – 9:00 PM
Cost: $25 before 4/15 & $30 after 4/16
**This workshop is recommended for those with some yoga experience.
Advanced registration is required. No drop-ins.
Click HERE to Register!