- Designed to meet the needs of your body through every stage of pregnancy
- Build tools, such as breath work, for stress reduction throughout motherhood
- Learn techniques for common pregnancy discomforts
- Maintain strength and flexibility
- Prepare both the mind and the body for childbirth
- No prior experience needed
- Please consult with your physician prior to practice
Prenatal Yoga Classes meet on Tuesdays from 6pm – 7pm
To enroll online, please click HERE