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200 Hour Yoga Teacher Training

RYS 200 Yoga Alliance

RYS 200 Yoga Alliance logo

SAVE $500 if you register for a 2020 YTT program before 3/31/20!​

RYS 200 Yoga Alliance


200 hour Yoga Teacher Training and Practice Enhancement

You don’t have to travel far to receive the finest Yoga Teacher Training!!

Inner Spirit is a Yoga Alliance Certified School, as well as Northport’s oldest yoga center.

Become a yoga instructor with our 200hr Yoga Teacher Training led by Roni Yaari, Bianca Lotus, and some of Long Island’s most knowledgeable guest instructors.  Our teacher training will expand, evolve, and enhance your own personal yoga practice as well as give you the authentic yoga tools necessary to instruct others.  Our teachers are experts and draw from their personal wisdom and years of experience to enrich this superb program.  This comprehensive training will offer you a rare opportunity to immerse yourself deeply into the world of yoga.  Upon completion of this program, you will leave Inner Spirit with the confidence, skills and understanding you need to teach yoga.    Our YTT program will help you increase your knowledge of yoga in an authentic way, learning much more than just the physical poses.   Gather with other like-minded yogis and take the next step in becoming an accomplished yoga practitioner and teacher!

This program is also available for those who are not interested in teaching, but wish to broaden their understanding and embodiment of yoga.

your life and the lives of others
 this year!!!

Teacher Training
Teacher Training
Teacher Training

2020 Dates


Finish your 200 Hour YTT in just 5 weeks, but still be out early enough to enjoy each day!


June 28th – July 31st, 2020


Sundays: 9 AM – 2 PM

Mondays, Tuesdays, Wednesdays & Fridays: 7 AM – 3 PM

Thursdays and Saturdays off!

Inner Spirit Yoga - Teacher Training

Weekend Module: 7 Month 200 HOUR YTT:

Want to really commit to deepening your personal practice, or looking to get certified and start a new career but simply cannot join for our 5 Week Intensive Module? We know it can be tough to juggle between kids, work, and other commitments. That’s why beginning in June 2020 we will also be offering a 7 month, 8 weekend 200hr YTT program where we will meet 1 weekend a month (July will be 2 weekends)! The same curriculum, quality, and care you expect from an Inner Spirit Yoga Teacher Training, just cushioned with some more time to complete it!


June: 19th, 20th, 21st

July: 10th, 11th, 12th   &   24th, 25th, 26th

Aug: 21st, 22nd, 23rd

Sept: 11th, 12th, 13th

Oct: 2nd, 3rd, 4th

Nov: 13th, 14th, 15th

Dec: 11th, 12th, 13th


Friday: 6pm – 10pm

Saturday & Sunday: 8am – 6pm

Here is a preview of the topics that will be covered in our Yoga Teacher Training Program

Teacher training students will learn about:

  • Connecting to your Dharma: Discovering Your Soul’s Purpose
  • How to Perform Hands-On Assists and Assess Students
  • How Meditation Can be Used to Enrich your Daily Life
  • The Art of Yoga Sequencing for All Levels
  • The Study and Practice of the Yoga Sutras
  • Pranayama
  • Ethics
  • Anatomy as it applies to Yoga Asanas (postures) and Injury Prevention/Management
  • An Introduction to Sanskrit: The Language of Yoga
  • An Introduction to the History of Ayurveda: The Sister Science to Yoga and how it Complements Yogic Practice and Teaching
  • Exposure to Various Types of Yoga: Hatha, Bhakti, Jhana, Mantra, Karma
  • Exposure to Different Styles of Hatha Yoga: Ashtanga, Vinyasa, Bikram, Yin, Restorative, Iyengar, Kundalini, Sivananda, Prenatal, and Women’s Yoga

This program will teach and support you to find your confident voice and connect to your students in a passionate way

Teacher Training Students Will Receive:

  • Free Unlimited Classes for Duration of Program
  • 20% off on all Workshops and Special Events
  • Ongoing Email, Text, and Phone Support for Duration of Program
  • Access to the Studio for Self-Practice During Off Time
  • Coaching on Vocal Intonation, Body Language, and Techniques to not only APPEAR Confident, but feel Confident too!

200 hour Yoga Teacher Training Program Total Cost: $3,000 (Includes $300 Registration Fee)

Payment plans available: $300 Registration Fee

**Early Bird Specials!

$500 off if you register BEFORE 3/31/20 ($2500 total)

RYS 200 Yoga Alliance logo

This 200 hour program meets and exceeds the standards set forth by Yoga Alliance.

After the completion of the program, course participants are able to register with Yoga Alliance as a Registered Yoga Teacher at the 200 hour level. (RYT-200)