LOOK FOR FUTURE DATES AS TO WHEN THIS SERIES WILL BE OFFERED AGAIN!
Join Yonit Lerner Ofan for this empowering, unique NIA Master Class that blends martial arts, dance, & yoga! Come with a beginner’s mind to awaken your mind, body, & soul. The music will inspire you, leaving you nourished, connected, mindful, & strong.
NIA is a fun, expressive, pleasurable fusion fitness that heals & conditions your body and soul and is for anyone that loves music and dance. NIA Dance is for everyone & you do not need experience to join us for this exciting class!
NIA Dance combines dance, martial arts and mindfulness. Nia tones your body while transforming your mind.
More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life – body, mind and soul. Nia cardio-dance workouts combine 52 simple moves to get you fit, have fun and let go in 60 minutes. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities.
We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies. Nia is based on the intelligent design of the body.
Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.
If you’d like to learn more, click HERE to watch a video about NIA!
Additional videos: click HERE & HERE
IF YOU ARE INTERESTED IN TAKING NIA DANCE CLASSES, PLEASE CONTACT THE STUDIO DIRECTLY!